Dance Therapy to Smash Patriarchy
MOVE INTO YOUR POWER
MOVE INTO YOUR POWER
Rising Together.
By Dancing through the Stories of Every Mountain We Climbed
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Maybe it was a toxic relationship, burnout, or betrayal. Or perhaps … you can't name it yet—but your body remembers.
The fatigue that won’t go away.
The tightness in your chest.
The silent ache that no doctor can explain.
And that quiet whisper: “Something’s not right.”
When you tried to talk about it, even the people closest to you didn’t really get it.
You’re not imagining things. And you’re not alone.
That’s what trauma does to us. It lingers. Silently. Invisibly. And it steals your vitality, your joy, your clarity.
Yet…….. it
D
O
E
S
N
T
have to stay that way.
Whether it’s gender-based violence, early developmental trauma from your childhood, or burnout, the impact is real, even if no one sees the bruises.
At BailaLobas, we believe in harnessing the infinite potential of integrating the body, soul, and mind into the healing process.
We don’t just talk about recovery. We move through it. We dance it. Breathe it. And giving your body permission
to ‘“speak” the truth, it’s been holding all along..
💃 Why BailaLobas?
A healing sanctuary for women ready to reconnect with their power after trauma, heartbreak, or burnout.
Led by Lila Nikol, a certified Dance/Movement Psychotherapist, BailaLobas offers trauma-informed, body-based healing for those who are done just surviving—and ready to rise.
Through art, dance, and the symbolic language of the soul, you’ll embark on a journey where…
Movement becomes your best medicine
and
Women’s gatherings turn into your sacred powerhouses.
Our benefits for You:
✨ Safe, therapeutic movement sessions—no dance experience needed
✨ Somatic tools to release trauma without words
✨ Practices that awaken your inner fire and clarity
✨ A soulful, supportive community of women who get you
✨ Ritual, creativity, and symbolic expression as medicine
This Is for You If:
✨ You’ve tried to “move on,” but something still feels stuck
✨ You’re craving more profound healing, beyond just talking
✨ You want to reconnect with your body, voice, and inner clarity
✨ You long for a safe, empowering space to be seen as your whole self.
Join a safe, therapeutic space led by a certified Dance/Movement Psychotherapist.
🚀 Own your power today!
A N E W BEGINNING AWAITS Y O U !
The therapist who created the Bailalobas method
LILA NIKOL
“Every time I witness the Dance and Movement therapy sessions of Lila, I am amazed by how women are able to open up to more depth and safety and ultimately flourish. Lila is a movement catalyst, a guide, and a fierce advocate for women`s healing through ancient dance practices and rituals and the power of modern-age scientifically proven methods like dance/movement therapy.” —L. Kranendonk
Lila Nikol is a Psychologist, certified Yin Yoga Instructor, and Dance/Movement Therapist specializing in trauma-informed, somatic healing for women. She is known for creating safe, inclusive, and embodied spaces where women can restore self-trust, process lived experiences, and reconnect with their authentic essence.
With over 600 hours of clinical experience, Lila has partnered with prominent advocacy organizations across Europe, including Oranje Huis, the largest women’s shelter in Amsterdam. Her therapeutic movement programs have been integrated into shelters, grassroots initiatives, and protective communities, offering women a body-centered path to healing beyond conventional talk therapy.
Multilingual in English, Spanish, Dutch, Russian, and Bulgarian, Lila ensures her work is culturally attuned and accessible to women from diverse backgrounds. Her approach blends psychological insight, somatic intelligence, and creative expression, grounded in science and guided by compassion.
💜 Unite yourself to the growing global sisterhood through BAILALOBAS – WOMEN Dancing with the Wolves.
✨ Join the Movement ✨
Download Lila`s scientific research “Putting back the puzzle pieces” of life a f t e r domestic abuse”, done with the Autonomous University of Barcelona and Panteion University of Athens.
LILA IS A FULL MEMBER OF
✅The European Association for Body-Oriented Psychotherapy (EABP)
✅ The Spanish Dance Therapy Association (ADMTE)
CLAIM YOUR FREE CONSULTATION
*
CLAIM YOUR FREE CONSULTATION *
Imagine a space where you feel truly safe and supported—
where you're listened to, not questioned; valued, not judged; and gently guided back to yourself.
A space where your story is honored, your emotions are seen, and your voice deeply matters.
This is your sanctuary for healing through dance.
💜 Get a Free 30-Minute Consultation to explore if this journey is what your soul has been deeply longing for.
