FREE Feminine Flow Dance Practice

A Sacred Journey into Your Feminine Essence

Breathe. Move. Ignite.

✨ Feminine Flow Dance, also known as Mandala Dance, is a powerful blend of sacred geometry, ancient feminine wisdom, and intentional movement. Dancing in circular formations with fluid, spiral-like motions, we activate our inner center, restore balance, and awaken the deep feminine energy within.

💃 This isn’t about performance but presence, healing, and authentic connection.

Each step is a prayer. Each movement is a homecoming to your true self.

No dance experience is necessary. All you need is your body, your breath, and a willingness to show up.

And the beauty of it? You can practice it in a supportive group—or on your own, from the quiet sanctuary of your home.

🌕🌀 Are you ready to dance your way back to your sacred body-temple?

What you`ll get from BAILALOBAS - Women Dancing with the Wolves NEWSLETTER

  • ✺

    Regular articles on empowerment, embodiment, and cultivating your feminine energy.

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    Insights on thriving in life, while staying true to your soul`s calling.

  • ✺

    Psychological advice on interpersonal relationships, especially on narcissistic abuse and coercive control.

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    Materials on understanding the trauma bond that is formed in toxic relationships and how to desentangle from it.

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    A global supportive community of women on the same path of empowerment, just like you.

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    FREE Monthly women`s circle ZOOM meetings.

Gentle Power

Renewed Self-Worth and Purpose

Healing in Sisterhood

Reclaim YOU

Reclaim YOU

✺ Frequently asked questions ✺

  • Unlike many women’s empowerment newsletters that focus only on motivation or surface-level self-help, the BailaLobas newsletter offers a deep, embodied journey back to your true self. Rooted in Dance/Movement Therapy, archetypal psychology, and sacred feminine wisdom, each issue is a carefully curated blend of practical tools, somatic exercises, symbolic insight, and soul-nourishing reflections.

    It’s not just inspiration—it’s integration.
    It’s not about becoming someone else—it’s about reclaiming who you already are.

    You’ll also be joining a global sisterhood of women walking a similar path of healing, awakening, and rising—together.

  • At most, you’ll receive two emails per month—each one a dose of empowerment and inspiration.

  • Rest assured—your name, email, and personal details are stored securely in full compliance with GDPR regulations. We respect your privacy and never share your information with third parties.

  • Yes—once you unsubscribe, you will stop receiving emails from us immediately. We respect your choice and ensure that your request is processed without delay, in full compliance with data protection regulations.

  • We’d love to hear from you! Your voice matters, and we’re always open to suggestions. Just reply to any of our emails or reach out directly—your input helps shape content that truly resonates with our community.

  • Yes—sharing the newsletter could be a gentle and empowering first step. The BailaLobas newsletter offers compassionate support, trauma-informed insights, and body-based tools for healing, all delivered in a non-invasive, accessible way. It can serve as a lifeline for someone who isn’t ready to speak out yet, but is quietly seeking strength, clarity, and a sense of sisterhood.

    That said, safety comes first—always ensure that receiving such emails won't put her at further risk if her devices are monitored.